Telogen Effluvium Regrowth Signs
Are you scared of finding a large pile of hair on your pillow or noticing your partline becoming more visible? Is your hair shedding excessively? You might have Telogen Effluvium.
If you see new baby hairs, less shedding, and thickening at the scalp, you have good news! Those are signs of Telogen Effluvium regrowth.
Hair loss can lead you to misery, but don’t worry, this blog acts as a guide and covers information about Telogen Effluvium, its regrowth, and how you can make your hair healthy and shiny again.
What Is Telogen Effluvium?
Telogen Effluvium is a condition where hair prematurely enters a resting phase due to internal or external triggers, and the follicles stay inactive. This condition affects about 30% of your scalp and can result from stress, hormonal changes, sickness, or deficiencies.
Acute vs. Chronic Telogen Effluvium
Telogen Effluvium can be categorized into two types: Acute and Chronic. Understanding the differences between these types can help you identify the causes and find the right treatment.
| Type | Time Duration | Causes |
| Acute Telogen Effluvium | Less than 6 months | Stress, Anxiety, or Illness |
| Chronic Telogen Effluvium | More than 6 months | Long-term health issues or hormonal imbalance |
What Are The Main Causes Of Telogen Effluvium?
These are several factors that can cause the hair to enter into telogen phase prematurely:
- Stress (Physical & Emotional)
- Hormonal Shift (Common in menopause, postpartum)
- Sickness or Surgery
- Nutritional Deficiencies
- Severe weight loss or Crash Dieting
- Medicines (e.g., antidepressants and birth control)
Note: These causes can result in visible hair shedding within 1-3 months.
See Also: Is Hyaluronic Acid Good for Hair?
How To Tell If You Have Telogen Effluvium?
You can figure out if you have TE or not by observing these signs:
- Excessive hair fall (not in patches).
- Losing 100-300 hairs on average per day.
- Visible hair on brush, in the shower, or on a pillow.
- Visibility of the scalp from the crown area.
How Do You Test For Telogen Effluvium?
Testing and diagnosing work as a useful tool to help determine Telogen Effluvium:
- Hair Pull Test: A small section of hair is pulled (40-60 strands); if 10% of hair falls off easily, it shows TE.
- Clinical Consult: The doctor takes your history regarding recent illnesses, deficiencies, hormonal changes, or the medications you take.
- Blood Tests: Iron levels, Vitamin D & B12, Thyroid tests (TSH, T3, T4), Hormonal levels: Estrogen and testosterone.
Scalp Biopsy
This isn’t necessary, if history and a hair pull test indicate TE. However, in case of confusion and prolonged shedding, it can give a clear view whether the person has TE by giving a clear assessment of follicles.
A small section of scalp (not just hair strands, usually a biopsy involves skin) is examined to observe hair follicles.
How Do You Prevent Telogen Effluvium?
You can take certain steps to lower the risk of getting Telogen Effluvium:
- Maintaining health by good intake of food, not focusing too much on losing weight.
- Lowering stress levels by engaging in activities like therapy, yoga, walking, and meditation.
- Attention to hair care and massaging to enhance blood regulation.
- Identifying your triggers that lead to hair loss and avoiding them.
How To Tell If Hair Is Growing Back After Telogen Effluvium?
Look for these Telogen Effluvium regrowth signs, you might be recovering sooner than you expected:
- Baby Hairs: Noticing short hair sticking up from the scalp, appearing different in texture and softness.
- Less Shedding: Observing less hair on your hair brush, in the shower, or on your pillow; hair doesn’t fall easily.
- Thick Ponytail: Healthy volume in hair when tying it in a ponytail.
- Visible Regrowth at Crown: The spots that were previously thinned, have visible growth there at the crown or temple area.
- Change In Hair Texture: New hair feels softer and appears curly or wavy initially.
How To Tell Telogen Effluvium Is Ending?
The following chart outlines the timeline of symptoms before and after Telogen Effluvium recovery:
| Time Limit | Symptoms |
| 1-2 Months | Hair Shedding increases |
| 3-4 Months | Shedding decreases, Baby hair can be seen. |
| 5-6 Months | Hair volume increases |
| 6-12 Months | Regrowth is visible |
Telogen Effluvium In Males
Telogen Effluvium regrowth signs in males are very similar to the signs seen in females. In some cases, Telogen Effluvium can be confused with male pattern baldness, which makes it harder to distinguish.
Here are signs that can distinguish it from male pattern baldness:
- Affects the crown or temples clearly.
- Often occurs with natural recession.
- Unlike MPB, TE often causes diffuse thinning across the scalp, not just receding hairline or crown thinning.
How To Stimulate Hair Growth After Telogen Effluvium?
The following are the actions that you can do to contribute to regrowth after Telogen Effluvium.
- Topical Minoxidil: Makes the growth phase smoother. Apply on the affected area 1-2 times per day.
- Nutrition: Make sure these nutrients are balanced, as they can contribute to growth.
| Nutrient | Role in Hair Growth |
| Iron | Oxygen travels to follicles |
| Vitamin D | Helps in growth regulation |
| Zinc | Promotes cell regrowth and repairs it |
| B12 | Helps in red blood cells structure |
| Protein | Structure and strength of hair |
| Biotin | Makes Keratin |
- Lower Level of Stress: Reduce levels of cortisol by doing yoga, walking, and exercising. Get good quality sleep to promote hormonal health.
- Shampoos/Chemicals: Use mild shampoos with DHT blockers or biotin. Don’t tie hair in tight updos or expose it to harsh chemicals.
How To Fix Telogen Effluvium Naturally?
Instead of spending a lot of money on medications, you can try these natural remedies which are pocket-friendly and give guaranteed results:
- Essential Oils
These oils help reduce inflammation and improve blood circulation in the scalp. They work best with some carrier oil like coconut, olive oil etc, as only a few drops of essential oils are used.
For best results combine (3-6) drops of essential oil with any carrier oil of choice and apply it on the scalp for a minimum of 30 minutes or overnight.
- Peppermint Oil: Contains methanol, which helps in transportation of healthy blood flow to the scalp.
- Rosemary Oil: It is known to be as similar and effective as Minoxidil. Fresh rosemary oil boosts growth and helps in repairing hair.
- Tea Tree Oil: It reduces inflammation and nourishes the scalp as it contains antibacterial and antifungal properties.
- Head Massage
Gently massage your scalp in circular and zigzag motions to promote blood flow. This can also be done without any oil.
- Herbal Medicines
Herbal medicines have been used for centuries to treat various health conditions, including hair loss. These natural remedies can help improve hair health by treating underlying issues such as hormonal imbalances and stress.
Here are some herbal supplements that helps in hair regrowth and maintaining scalp health:
- Saw Palmetto: It is a herbal supplement made from plants, it helps in recovering shrunken hair follicles and stimulating growth by lowering DHT levels (a hormone responsible for hair loss).
- Ashwagandha: It controls cortisol level, which can increase due to stress and lead to hair entering into telogen phase. Ashwagandha lowers cortisol level so the hair doesn’t go into the telogen phase.
Does Hair Regrow After Telogen Effluvium?
Yes, mostly it is temporary, and your hair can regrow after the trigger is diminished.
- If follicles are healthy, regrowth will take place.
- Treatment methods like PRP and red light therapy can result in faster stimulation, leading to growth.
- Be patient and consistent with care, improvement will likely occur within 3-6 months.
This article is medically reviewed by Medical Aesthetic Dr. Ali Khalil (PHD)
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How do you know if you are recovering from Telogen Effluvium?
You will see less shedding, baby hair, and thickening of hair
Does regrowth mean Telogen Effluvium is ending?
Yes, regrowth means your follicles are again healthy.
How can I know that my hair is regrowing?
Search for baby hairs or frizzy curly textured hair in the affected area.
When does Telogen Effluvium regrowth start?
After the trigger is removed, between 3-6 months
What does hair regrowth appear after TE?
New hair feels light and softer in texture, and may appear as frizz.
How to stimulate hair growth after telogen effluvium?
Increase intake of Iron, Vitamin D, protein, and use scalp massage. Topical Minoxidil and a lower stress level lead to faster growth.
What is the best hair oil for Telogen Effluvium?
Rosemary, peppermint, and tea tree oil promote growth. Argan oil helps nourish the scalp.
How did I cure my telogen effluvium?
To treat Telogen Effluvium, you must identify and remove the underlying trigger and give your body enough time to recover.
How to know if my follicles are active?
Seeing baby hair can indicate that your follicles are still active. If the scalp isn’t shiny, your follicles are alive and can regrow hair.
Does Telogen Effluvium affect the hairline, or top of head?
It affects the overall crown area, can sometimes lead to baldness from parting, and causes thinning of hair due to increased hair fall.
