Are you observing more hair in your brush than usual? Although it is normal to lose some hair every day, abnormal shedding or noticeable thinning at a young age can cause panic, especially during the teenage years.
There are many people who face hair loss throughout their lives, but some begin to notice hair fall patterns in their teenage years. It can have a huge impact on their confidence and self-esteem.
We will explore different causes and risk factors associated with hairfall in teenage years. Moreover, we will discuss various treatment options and managing psychological impact on growing minds as well.
Common Causes Of Teenagers Hair Loss
There is a wide range of potential causes of hair loss that needs observation and assessment by parents and primary care physicians. It is important to rule out any underlying medical condition, as it can have a broader effect on general health.
Medical conditions
Underlying medical conditions can affect the overall body growth and hair growth cycles.
- Thyroid Condition – Includes hypothyroidism and hyperthyroidism which has slow metabolism that leads to hair thinning and dryness.
- Lupus – An autoimmune disorder that affects the hair follicles and causes redness, scaling or patchy scalp.
- Scalp Conditions – Include Seborrheic Dermatitis, Psoriasis, Tinea capitis which also result in scaly patches, itchy, flaky skin, and thick plaques on the scalp.
- Alopecia Areata – It originates from the improper functioning of the immune system which gives rise to patchy hair loss.
Lifestyle factors
Teenagers habits and daily routines can adversely affect their hair health, which lead to:
- Malnutrition – Is due to the deficiency of iron, zinc, biotin, and vitamin D.
- Excessive Treatments & Styling – Teenagers go for styling, straightening, curling irons, coloring, or bleaching, getting them exposed to harmful chemicals.
- Stress & Anxiety – Brings about hormonal changes that affect the growth of hair and cause shedding and hair loss.
Genetics & Hormonal
As puberty hits in teenagers, it brings about changes in hormonal levels that triggers inherent tendencies. Some of them are as follows:
- Hormonal Changes & Puberty – Usually seen fluctuations in estrogen and testosterone levels which shrink hair follicles and reduce the hair growth.
- Genetics (Androgenetic Alopecia) – In boys, it is present as hairline thinning at the crown while in girls, it exhibits thinning in the form of center parting of the scalp.
- PCOS – A common hormonal disorder in teenage girls, which leads to hair thinning, excessive body hair, acne, weight gain, and menstrual irregularities.
See Also: How to Reverse Thinning Hair After Menopause
Teenage Girls vs. Teenage Boys: Common Causes of Hair Loss
Hair loss affects both boys and girls, but their triggering signs and patterns are different. There are some of the causes listed in the table below that tend to be more common in one group than the other.
| Causes | Teenage Girls | Teenage Boys |
| Hormonal Changes | PCOS, menstruation | Testosterone surge, early male-pattern baldness |
| Styling Damage | Frequent use of heat tools, braiding | Use of wax, gel, under-washing |
| Nutrient Deprivation | Often due to dieting | Poor diet or fast-food consumption |
| Stress-Induced Shedding | Exam-related or social pressures | Sports or peer pressure |
Teenagers Hair Loss Symptoms
If symptoms are detected earlier, they can be corrected when managed properly. Some of the common signs include:
- Hair Falling Off While Brushing Or Bathing – Result in a large number of hair strands on your pillow, during combing, and while taking a shower.
- Thin Ponytail & Reduced Volume – This could be an early sign of hair loss where the pony feels small due to lack of hair volume.
- Scalp Irritation – Causing itchy, flaky, and inflamed scalp which can lead to conditions like psoriasis, seborrheic dermatitis, and fungal infection.
- Losing A Handful Of Hair – This is mainly due to alopecia areata or any stressful illness or event which needs medical consultation.
- Widening Of Scalp – The scalp looks devoid of hair and becomes more visible could lead to hair thinning in girls.
How To Treat A Teenager With Hair Loss?
It is important to identify the cause before starting the treatment. Mild cases can be corrected by bringing about lifestyle changes while some cases need serious medical intervention.
Topical Treatments
There are many hair growth serums that can be combined with minoxidil or caffeine to work effectively in promoting hair growth. Ointments are also recommended for those who seek medical attention.
Balanced Diet & Supplements
A balanced diet includes iron, biotin, zinc, omega-3s, and proteins which improves the hair health and prevents hair loss. Apart from this, vitamin supplements are given to those who have vitamin D deficiency.
Proper Hair Care Routine
Make sure to use gentle, sulfate-free shampoos, Also, try to avoid over brushing of hair, heat styling products or tight braids.
Stress Management
Try to manage stress by regular exercises, hobbies and interests. Make sure to have adequate sleep and avoid screen time. Go for counselling sessions if suffering from emotional distress.
Medical Treatments
For alopecia or other hormonal imbalances, take dermatologist-prescribed medications. For PCOS, hormonal therapy is recommended. In cases of alopecia areata, corticosteroid injections are given.
Frequently Asked Questions
Is losing hair at 16 normal?
It can be normal during puberty but if the hair loss is excessive then it might be due to underlying deficiency in the body.
When should a teenager see a doctor for hair loss?
If the hair loss shows signs of itching, redness, patchy scalp, or hormonal imbalances, consult the doctor immediately.
What are the signs of abnormal hair loss in teenagers?
Hair falling in large bunches, scalp widely visible, thinning of hair, persistent dandruff, and so on.
How does teenage hair loss differ from adult hair loss?
Teenage hair loss is temporary and usually due to stress, diet, or puberty whereas hair loss in adults can be inherent and worsen over time if not given attention.
Are there specific shampoos that help with teenage hair loss?
Yes, go for shampoos that are medicated and contain biotin. If the product comprises ketoconazole, rosemary oil, caffeine, then start using it as it promotes good scalp health and diminishes hair fall.
